The psychology healing approach of Ayurveda involves the conscious use of your mind to heal your mind & body and awaken your spirit to a higher consciousness.
As I mentioned in my last article, Part 1 of How The Psychology And Power Of Ayurveda Can Help You, there are three very important steps in cultivating inner peace and joy
Ayurveda is holistic in approach as it integrates healthy or optimal functioning of the different doshas or constitutions with different methods.
Understanding the function, composition and derangement of the different doshas is very important.
Most people are dual dosha types which mean their constitution is comprised mainly of two dominant doshas.
The following is a description and some valuable Ayurveda tips for the three dual dosha types.
In Ayurveda it is important to know and study your psychological profile so that you can make the appropriate changes to support your health and wellness.
Vata – Pitta types. These dosha types tend to move back and forth with fear and anger. They are very volatile and due to their fire and air element, they need to develop a sense of calmness, patience and groundedness.
They are often looking for someone to unload their negativity on (feelings of fear and anger).
Vata-Pitta types find it challenging to take any criticism or questioning. They often suppress their anger and their mental state can be very agitated.
They are usually very intelligent and can be logical, analytical, detached and capable of abstract thinking.
Vata – Pitta types need to relax and be nurtured and supported for treatment to be successfully implemented and effective.
Pitta – Kapha types. These dosha types have a lot of energy and stability and are generally healthy with good endurance and emotional stamina.
They are very strong, content and grounded and due to their fire, water and earth elements. They need to however develop a sense of adaptability and flexibility; not being too rigid in what they do.
Pitta – Kapha types can be dominating, possessive and controlling. They need to learn to “let go”, open up and be more receptive to creativity, new movements, activities and new challenges for treatment to be effective.
Vatta – Kapha types. These dosha types lack energy, motivation, passion and enthusiasm. They are very weak, passive and subservient in nature due to their lack of fire.
They can be very sensitive and extremely dependent on others and often need a push and the help of others to put ideas into action.
Vatta – Kapha types are generally artistic, creative and have a deep willing to please. They respond well to warmth and need to be treated with a sense of gentleness and firmness for treatment to be effective.
Vatta – Kapha people need to gain clarity and practicality of their lifestyle with dedication and motivation.
image courtesy of omnos
